The Benefits of Paddleboarding for Your Health and Fitness

Posted on April 15th, 2023

Paddleboarding is one of the fastest-growing watersports, and it's easy to see why. Not only is it a fun and relaxing way to explore the beauty of lakes and rivers, but it's also a great workout that offers numerous health benefits. In this blog post, we'll explore the many benefits of paddleboarding for your health and fitness and why you should consider adding this exciting watersport to your fitness routine.

1. Paddleboarding is a full-body workout.

Paddleboarding is an excellent way to engage your entire body in a challenging workout. The continuous paddling motion engages your arms, shoulders, back, and core muscles, while the balancing required to stand on the board works your legs and glutes. This combination of upper body and lower body engagement results in a full-body workout that can burn a significant amount of calories.

In fact, according to the American Council on Exercise, a 150-pound person can burn up to 500 calories per hour of paddleboarding. This calorie burn is comparable to other popular fitness activities like swimming, cycling, and running. However, what sets paddleboarding apart is the low-impact nature of the sport. Unlike running, which can be hard on your joints, paddleboarding is gentle on your body while still providing a challenging workout.

2. Paddleboarding is low-impact.

Paddleboarding is a low-impact activity that offers a great workout without putting unnecessary stress on your joints. High-impact activities like running or jumping can be hard on your knees, hips, and ankles, leading to discomfort or even injury. Paddleboarding, on the other hand, offers a gentler way to exercise while still providing a challenging workout.

The natural cushioning effect of being on the water further reduces the impact on your body, making it an ideal option for anyone with joint pain or injuries. This makes paddleboarding a great way to get in shape or stay active without aggravating existing injuries or conditions.

3. Paddleboarding improves balance and coordination.

In addition to the physical benefits of a full-body workout and low-impact exercise, paddleboarding also improves balance and coordination. Balancing on a paddleboard and maneuvering through the water requires constant engagement of your core and stabilizing muscles. Over time, this engagement can help improve your overall balance and coordination.

The improved balance and coordination you develop through paddleboarding can translate to better performance in other sports and activities. Better balance and coordination can help improve your running form, enhance your golf swing, and even improve your skiing or snowboarding technique. Paddleboarding is a great way to develop these skills, making it a fantastic addition to your overall fitness routine.

4. Paddleboarding reduces stress and anxiety.

Being out on the water and surrounded by nature is a great way to reduce stress and anxiety. The peacefulness and tranquility of the water can have a calming effect on your mind and body, helping you to relax and unwind. Plus, the physical activity of paddling releases endorphins, which are natural mood boosters that can help reduce stress and anxiety.

5. Paddleboarding Improves Cardiovascular Health

Paddleboarding is a great way to improve your cardiovascular health. The continuous movement of paddling gets your heart rate up, improving blood flow and oxygen delivery to your muscles and organs. Regular cardiovascular exercise like paddleboarding can help lower your risk of heart disease, stroke, and other cardiovascular conditions.

6. Paddleboarding Offers a Full Mind-Body Connection

Paddleboarding is a great way to achieve a full mind-body connection. As you paddle, you need to be present in the moment and focus on your movements and surroundings. This mindfulness can help you improve your mental clarity and concentration, while the physical activity of paddling helps you connect with your body and improve your physical health.

Overall, paddleboarding is a fun and exciting way to improve your health and fitness. It offers a full-body workout, is low-impact, improves balance and coordination, reduces stress and anxiety, improves cardiovascular health, and offers a full mind-body connection. Whether you're a seasoned paddleboarder or just starting out, Eastern Sierra Paddleboards offers a variety of rental options, including Standard Paddleboard (Two Hours), Full Day Paddleboard Rental, and Full Day Touring Paddleboard services. So why not add paddleboarding to your fitness routine and experience all the amazing benefits it has to offer?

In addition to the benefits mentioned above, paddleboarding also offers a unique way to connect with nature. Being out on the water and surrounded by the natural beauty of the Eastern Sierra Mountains is a great way to disconnect from the hustle and bustle of daily life and recharge your batteries. It's an opportunity to slow down, breathe in the fresh mountain air, and take in the stunning scenery that surrounds you.

At Eastern Sierra Paddleboards, we're committed to providing our customers with a safe and enjoyable paddleboarding experience. We use high-quality, eco-friendly paddleboards and safety equipment to ensure the utmost safety of our customers. Our experienced guides are also trained to provide expert instruction to customers of all skill levels, so whether you're a seasoned paddleboarder or just starting out, we've got you covered.

If you're looking to make paddleboarding a regular part of your fitness routine, we offer a variety of rental options to fit your needs. Our Standard Paddleboard Rental (Two Hours) is perfect for a quick paddle around the lake, while our Full Day Paddleboard Rental is great for couples or families who want to spend the whole day on the water. If you're an adventure seeker looking to explore the lakes in the Eastern Sierra Mountains, our Full Day Touring Paddleboard Rental is perfect for you.

At Eastern Sierra Paddleboards, we're more than just a rental service—we're a community. Our founders, Mitchell and Brian, built a business on their love for paddleboarding and the beauty of Mammoth Lakes, with values of environmental stewardship, community, and adventure. When you rent from us, you become part of our extended paddleboarding family, and we're committed to providing you with an unforgettable experience.

So why not join us for an adventure on the serene alpine lakes of Mammoth Lakes? Contact us today at (530) 559-4710 to rent a paddleboard or book a tour and experience the many benefits of paddleboarding for yourself. We can't wait to paddle with you!

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